Because worry creates the state of anxiety which causes stress responses, anxious personalities trigger more stress responses on average than those who aren’t as anxious. Frequent stress responses abnormally stress the body causing the body’s nervous system and associated systems, organs, and glands to become stress-response hyperstimulated Nov 06, · The main causes of stress are competition, emotions, job stress, financial stress, workplace stress and teen stress. Stress affects almost everyone around because people of all age groups fall in the categories of these causes. There is a lot of competition which leads to rivalry. This cat race leads to stress Apr 03, · The short term stress is usually caused by work load at office, at schools and universities on students. Even a household can feel short term stress if she is not making home activities properly and within the time. Time management is a key factor, plying an important role in controlling and creating blogger.comted Reading Time: 7 mins
Causes of Stress | Essay Writing Blog
Special offer! Promo code: SAVE Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding causes of stress essay common stressors.
Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of causes of stress essay in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress.
Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains causes of stress essay. According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only.
In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience causes of stress essay to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations.
Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content.
Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance.
These signs and symptoms include chest pain, elevated blood pressure, stomach upset, causes of stress essay, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals causes of stress essay a result of suffering from high levels of stress.
This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements, causes of stress essay. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, causes of stress essay, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential.
There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, causes of stress essay deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor.
Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students.
Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, causes of stress essay, poor management skills, and self-defeating thoughts among students.
As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability. Hales, D. Personal stress management: surviving to thriving, causes of stress essay.
Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, G. An achievement motivation and academic anxiety of school going students, causes of stress essay. Raju, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance.
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causes of stress (essay paragraph) Stress has become a common state in people’s life. People always have to confront stress, which is adversely uncomfortable. The three main causes of stress: money, relationships, exams. First of all, money is impo r tant for people Because worry creates the state of anxiety which causes stress responses, anxious personalities trigger more stress responses on average than those who aren’t as anxious. Frequent stress responses abnormally stress the body causing the body’s nervous system and associated systems, organs, and glands to become stress-response hyperstimulated Cause And Effect Of Stress Essay. Kinds of stress. In some cases the term “stress” is used to define irritant itself. For example, physical stress is strong cold or unbearable heat, Causes of stress. Almost everything can cause stress, everything that
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